健美图书 Strength Training Anatomy 购买
[b]Strength Training Anatomy (Paperback)[img]http://images.amazon.com/images/P/0736063684.01.LZZZZZZZ.jpg[/img]
现在的价格是折扣价格，13.57美元，很合适。
[/b][b]Book Description[/b]
Discover for yourself the magic of [i]Strength Training Anatomy[/i], one of the best-selling strength training books ever published! Getan inside look at the human form in action with more than 400full-color illustrations. This detailed artwork showcases the musclesused during each exercise and delineates how these muscles interactwith surrounding joints and skeletal structures. Like having an X-rayfor each exercise, the information gives you a multifaceted view ofstrength training not seen in any other resource.
This updatedbestseller also contains detailed anatomical analysis of traininginjuries and preventive measures to help you exercise safely. Chaptersare devoted to each major muscle group, with 115 total exercises forarms, shoulders, chest, back, legs, buttocks, and abdomen.
The former editor in chief of [i]PowerMag[/i] in France, author and illustrator Frédéric Delavier is a journalist for [i]Le Monde du Muscle[/i] and a contributor to [i]Men’s Health Germany[/i] and several other strength publications.
销售地址：
[url=http://www.amazon.com/Strength-Training-Anatomy-Frederic-Delavier/dp/0736063684]http://www.amazon.com/Strength-Training-Anatomy-Frederic-Delavier/dp/0736063684[/url] 图书到达，下面是图片：
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