这本图书也在折扣销售。
价格14.78美元。
Book Description
"If you're really into the great sport ofbodybuilding, getting massively huge and 'shredded' is great. If you'rean athlete from any other sport, getting as big as you need to be inorder to improve your total sports performance capabilitities is thename of the game. Dr. Hatfield has given you the ultimate bible ofbodybuilding greatness." -- Tom Platz Two-time Mr. Universe Dr. FredHatfield, bodybuilding guru and bestselling author, brings together thelatest advances in bodybuilding science in this comprehensive guide toachieving optimum gains in muscle mass and power through personalizednutrition and training programs. Based on the premise that strength isthe foundation upon which you can build the ultimate physique, Hatfieldpresents an innovative training system, using his state-of-the-art "ABCworkouts" (muscle-specific, targeted-set, and holistic-set workouts).Add the most up-to-date information available on nutrition and exercisetechnique to this highly personalized training system and you have abreakthrough program that guarantees explosive growth andstrength--achieved naturally, without the use of drugs. Loaded withphotos, training logs and charts, psychological strategies for stayingmotivated, tips on contest preparation, and solutions to commonproblems bodybuilders face,
Hardcore Bodybuildingalso presents methods for determining body-fat percentage and metabolicrate and reveals the truth behind many bodybuilding myths--making it amust for anyone interested in serious weight training. Frederick C.Hatfield, PhD, has written more than 50 books and hundreds of articleson sports training, fitness, bodybuilding, and nutrition, including
Bodybuilding: A Scientific Approach, Power: A Scientific Approach, and
Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance.
销售地址：
http://www.amazon.com/Hardcore-Bodybuilding-Scientific-Frederick-Hatfield/dp/0809237288
