地址：
http://www.amazon.com/Periodization-Training-Sports-Tudor-Bompa/dp/0736055592
Book Description
Sports conditioning has advancedtremendously since the era when a "no pain, no gain" philosophy guidedthe training regimens of athletes. Dr. Tudor Bompa pioneered most ofthese breakthroughs, proving long ago that it’s not only how much andhow hard an athlete works but also when and what work is done thatdetermines the athlete’s conditioning level. InPeriodization Training for Sports, Bompa demonstrates how to useperiodized workouts in order to peak at optimal times by manipulatingsix different training phases: anatomical adaptation, hypertrophy,maximum strength, conversion to power, maintenance, and transition.Coaches and athletes in 32 sports have at their fingertips a provenprogram that is sure to produce the best results. No more guessingabout preseason conditioning, in-season workloads, or appropriate restand recovery periods; now it’s simply a matter of identifying andimplementing the information in this book.
Presented in auseful format with plenty of ready-made training schedules,Periodization Training for Sports is your best conditioning planner ifyou want to know what works, why it works, and when it works in thetraining room and on the practice field. Get in better shape nextseason, and see the benefits of smarter workouts in competition.
价格：
Price:
$13.57
